Posts Tagged ‘UFC’

UFC 111 Results: St-Pierre Retains UFC Welterweight Belt

Sunday, March 28th, 2010

NEWARK, NJ — People who watched last night’s UFC action at the Prudential Center may very well have been surprised or disappointed by the outcomes of the co-main events.

Welterweight champion Georges St-Pierre put his title at stake against top ranked challenger Dan Hardy of the U.K., while Frank Mir and undefeated Shane Carwin squared off for the interim heavyweight title. The heavyweight title was vacated earlier this year by Brock Lesnar after he was diagnosed with a life threatening hole in his stomach in November of 2009.

To my surprise, Dan Hardy didn’t win a single round and was dominated the entire fight by St-Pierre, who pressured him every round with take downs, superior grappling ability and blurring speed. St-Pierre handily earned a 5 round decision victory. The final scorecard was 50-43, 50-44, 50-45.

As a UFC fight fan, I had hoped Hardy would keep it competitive but it was clear he was outclassed by a superior tactician.

In the other main event, Shane Carwin knocked out (TKO) top ranked contender and former 2 time Heavyweight Champion, Frank Mir at 3:48 of the first round.

After all the hype leading up to the fight and factoring in Carwin’s undefeated status in the UFC with Mir’s impressive recent track record, I thought it  would be a war. Quick KO’s are exciting for the moment but you soon feel deflated. Maybe UFC 112 will have some real wars. We will just have to see. ~

St-Pierre is an amazing athlete — he’s more conditioned than anyone in the UFC, he’s incredibly fast and powerful and he has the physique of a modern day gladiator. He’s  at the the apex of functional fitness food chain.
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UFC is a registered trademark of Zuffa, LLC.

Posted by:  Bob Thomson, Certified Personal Trainer

UFC 84 BJ Penn Vs Sean Sherk

Sunday, May 25th, 2008

Here at ProAthleteBody.com we totally appreciate the athleticism and physiques of mixed martial artists. In fact, these guys are arguably the fittest men on the planet. I’ve trained in Combat Jiu Jitsu myself and it’s some of the toughest exercise I’ve ever performed. Lactic acid training at it’s toughest. Pure hell.

When I set up this web site I wanted to reinforce the idea that the new “physique role models” of the world that wannabe muscle builders should be aspiring to were Pro Athletes, NOT bodybuilders! … MMA fighters, Pro Football players and even Pro Basketball players. These are the physiques I aspire to have… because they not only look great, but they are functional!

To see what I mean, check out the Physique of Sean Sherk in this UFC 84 event promo:

BJ Penn vs Sean Sherk Promo

Actually, BJ Penn is one of my favorite MMA fighters but Sean Sherk’s physique is something I really aspire to… the guy is built like a fire hydrant with muscles. His nickname is “the muscle shark”.

If you don’t want to know how the fight ended, don’t read the rest of this commentary….

Fight Summary:

The first 2 and 3/4 rounds were pretty uneventful…all standup boxing. BJ Penn slowly started landing jabs and eventually peppered Sherk’s face to a bloody mess. Some were concerned the referee or the ring doctor might stop the fight.

Not to worry, in the last 15 seconds of Round 3 BJ landed 2 grazing punches, a left uppercut and right cross which setup a brutal left knee kick to Sean Sherk’s face. Ouch!!

Just as the bell was ringing ending Round 3, Sean Sherk was unable to get off the mat to return to his corner, so the fight was stopped. BJ Penn won by technical knockout.

To be honest, the fight was boring until the knockout. Sherk and Penn were respecting each other too much for the fight to be exciting.

So, BJ Penn holds on to the UFC Lightweight Title. You’re the frickin’ man BJ, the baddest man on the planet at 155 lbs!!

Posted By: Bob Thomson