Pro Athlete Body » sockeye salmon http://www.proathletebody.com Building High Performance Athletic Physiques - Naturally! Sat, 15 May 2010 17:30:29 +0000 en hourly 1 http://wordpress.org/?v=3.0 Healthy Recipe: Honey Glazed Sockeye Salmon http://www.proathletebody.com/2008/11/08/healthy-recipe-honey-glazed-sockeye-salmon/ http://www.proathletebody.com/2008/11/08/healthy-recipe-honey-glazed-sockeye-salmon/#comments Sat, 08 Nov 2008 13:00:09 +0000 Bob Thomson http://www.proathletebody.com/2008/11/08/healthy-recipe-honey-glazed-sockeye-salmon/ healthy recipe sockeye salmon

An easy way to prepare a delicious salmon dinner, this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of heart healthy omega 3 fatty acids. Servings: 2

Here’s what you need…

1 (8oz) sockeye salmon fillet, cut into 2 pieces
1 teaspoon honey
1 teaspoon ketchup

Heat oven to 450 degrees. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet. In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon. Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.

Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.

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