Healthy Recipe: Honey Glazed Sockeye Salmon
Saturday, November 8th, 2008
An easy way to prepare a delicious salmon dinner, this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of heart healthy omega 3 fatty acids. Servings: 2
Here’s what you need…
1 (8oz) sockeye salmon fillet, cut into 2 pieces
1 teaspoon honey
1 teaspoon ketchup
Heat oven to 450 degrees. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet. In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon. Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.
Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.