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	<title>Pro Athlete Body &#187; ripped abs</title>
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	<link>http://www.proathletebody.com</link>
	<description>Building High Performance Athletic Physiques - Naturally!</description>
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		<title>Single Biggest Challenge Keeping You From Having Ripped Six Pack Abs ?</title>
		<link>http://www.proathletebody.com/2008/11/24/single-biggest-challenge-keeping-you-from-having-ripped-six-pack-abs/</link>
		<comments>http://www.proathletebody.com/2008/11/24/single-biggest-challenge-keeping-you-from-having-ripped-six-pack-abs/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 10:14:33 +0000</pubDate>
		<dc:creator>Bob Thomson</dc:creator>
				<category><![CDATA[Abs Workouts & Training]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[ripped abs]]></category>

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		<description><![CDATA[I&#8217;ve just posted a new poll question on my Squidoo lens asking readers to give me their single, biggest obstacle or challenge keeping them from having six pack abs. If you have 15 seconds, can you please give me your thoughts? Thanks.  Posted by: Bob Thomson  ]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just posted a new poll question on my Squidoo lens asking readers to give me their single, biggest obstacle or challenge keeping them from having <strong><a href="http://www.squidoo.com/abs-fitness" title="Challenges or Obstacles to Achieveing Six Pack Abs">six pack abs</a></strong>. If you have 15 seconds, can you please give me your thoughts? Thanks.</p>
<p> Posted by: Bob Thomson  </p>
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		<title>Ripped Washboard Abs: Best Abs Exercise, Six Pack Abs Nutrition</title>
		<link>http://www.proathletebody.com/2008/11/22/ripped-washboard-abs-best-abs-exercise-six-pack-abs-nutrition/</link>
		<comments>http://www.proathletebody.com/2008/11/22/ripped-washboard-abs-best-abs-exercise-six-pack-abs-nutrition/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 16:16:44 +0000</pubDate>
		<dc:creator>Bob Thomson</dc:creator>
				<category><![CDATA[Abs Workouts & Training]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs nutrition]]></category>
		<category><![CDATA[best abs exercise]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[If anyone&#8217;s interested, I just posted a Squidoo lens about how to get ripped washboard abs like a fitness model.  In the lens you&#8217;ll find how to tips for burning the most fat, some of my favorite abs exercise workouts and most importantly, some of my own personal abs nutrition secrets.  How To Sculpt Ripped [...]]]></description>
			<content:encoded><![CDATA[<p>If anyone&#8217;s interested, I just posted a Squidoo lens about how to get ripped washboard abs like a fitness model.  In the lens you&#8217;ll find how to tips for burning the most fat, some of my favorite abs exercise workouts and most importantly, some of my own personal abs nutrition secrets.</p>
<p><strong> <a href="http://www.squidoo.com/abs-fitness" title=" Burn Fat &amp; Sculpt Washboard Abs Like a Fitness Model">How To Sculpt Ripped Washboard Abs </a></strong></p>
<p>Posted by: Bob Thomson</p>
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