Interval Training Outdoors in Dutchess New York
Wednesday, November 26th, 2008My absolute favorite place for cardio interval training is my local rail trail in Eastern Dutchess County, New York.
It’s along the now defunct Conrail line. I bike, hike and run here. It’s so peaceful and tranquil all my stress and worries just evaporate. I see critters such as wild turkey, deer and a variety of woodland birds. There are bear in “them thar hills”, but I have yet to see one - a good thing I guess. In these trying times, it’s nice to know I can quickly escape to somewhere peaceful to get back to the basics.
I do all sorts of body weight training exercises here, including wind sprints, jumping jacks, mountain climbers, off trail hill walking and more. Here are some pictures from my sunrise training sessions:
The photos are copyright © Bob Thomson
Posted by: Bob Thomson