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	<title>Pro Athlete Body &#187; muscle mass strength training</title>
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	<link>http://www.proathletebody.com</link>
	<description>Building High Performance Athletic Physiques - Naturally!</description>
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		<title>Build Muscle Fast with the 3XM Triple Threat Muscle Strategy</title>
		<link>http://www.proathletebody.com/2010/03/27/build-muscle-fast-with-the-3xm-triple-threat-muscle-strategy/</link>
		<comments>http://www.proathletebody.com/2010/03/27/build-muscle-fast-with-the-3xm-triple-threat-muscle-strategy/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 12:41:37 +0000</pubDate>
		<dc:creator>Bob Thomson</dc:creator>
				<category><![CDATA[Mixed Martial Arts MMA]]></category>
		<category><![CDATA[Muscle Fitness]]></category>
		<category><![CDATA[Online Personal Trainer & Training]]></category>
		<category><![CDATA[Performance Conditioning & Functional Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[athletic muscle]]></category>
		<category><![CDATA[fight body]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[mma body]]></category>
		<category><![CDATA[muscle building conditioning]]></category>
		<category><![CDATA[muscle mass strength training]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[skinny guy muscle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[UFC body]]></category>

		<guid isPermaLink="false">http://www.proathletebody.com/?p=50</guid>
		<description><![CDATA[Attention all skinny guys who want to build muscle now&#8230; Jason Ferruggia of Renegade Strength Systems has been working on a brand new muscle building and conditioning program that&#8217;s going to take the market by storm this Sunday night at 12:00 am. This program is hot! It&#8217;s specifically designed to give you, the skinny guy, [...]]]></description>
			<content:encoded><![CDATA[<h3>Attention all skinny guys who want to build muscle now&#8230;</h3>
<p>Jason Ferruggia of <em>Renegade Strength Systems </em>has been working on a brand new muscle building and conditioning program that&#8217;s going to take the market by storm this Sunday night at 12:00 am.</p>
<p>This program is hot! It&#8217;s specifically designed to give you, the skinny guy, the body of a professional athlete and modern day gladiator.</p>
<p>Want the body of an NFL running back or UFC fighter? Of course you do.  If you had the body of a George St. Pierre or Randy Couture imagine the looks you&#8217;re going to get.</p>
<p>What do women want in 2010 and beyond? A well-built, muscular and functionally fit athletic body is what women really want! Not some over-the-top, muscle bound, juicer looking freak.</p>
<p>Trust me&#8230; I have spoken to hundreds of women about this exact topic, and almost without fail, they all prefer the ripped, muscular look of an athlete &#8211; NOT a bodybuilder!</p>
<p>This is the look that turns heads and earns respect from everyone. Guys crave  it and women can&#8217;t help but be attracted to it.</p>
<p>But the look itself is only the beginning&#8230; You will soon be able to walk your talk. You&#8217;ll create a buffed,  athletic body that&#8217;s also incredibly strong, explosive and  with killer endurance.</p>
<p><strong>Important Note:</strong> using <em>muscle building and conditioning</em> techniques like the ones in 3XM, I have upped my 1 -RM deadlift to nearly 500 lbs! That&#8217;s a strength gain nearly 100 lbs for me! And I only weigh 180 lbs. I look jacked. I get stares from everyone, wherever I go. Even the steroid-taking muscle heads in my gym can&#8217;t help but envy my look and my strength.</p>
<p>This  is what impresses people the most, the ever-elusive combination of athleticism and ripped, jacked muscularity.</p>
<p>If you are interested in this program, bookmark my home page and come back Monday morning after the product launch  for a special discount offer.</p>
<p><strong>The banner below is NOT LIVE YET&#8230; </strong>I&#8217;m posting it just to give you a taste of what&#8217;s coming in 2 days. As soon as the program is launched, I&#8217;ll make the link live.</p>
<div id="attachment_66" class="wp-caption aligncenter" style="width: 346px"><img class="size-full wp-image-66  " title="build-muscle-skinny-guys-4" src="http://www.proathletebody.com/wp-content/uploads/2010/03/build-muscle-skinny-guys-4.gif" alt="Build Muscle Now" width="336" height="280" /><p class="wp-caption-text">2010 New Research On How To Grow 357% More Muscle</p></div>
<p><strong>Posted by Bob Thomson, BSc, CPT</strong></p>
]]></content:encoded>
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		<title>Build Strength, Size &amp; Power with Combination Lifts</title>
		<link>http://www.proathletebody.com/2008/07/02/build-strength-size-power-with-combination-lifts/</link>
		<comments>http://www.proathletebody.com/2008/07/02/build-strength-size-power-with-combination-lifts/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 00:20:34 +0000</pubDate>
		<dc:creator>Bob Thomson</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle mass strength training]]></category>
		<category><![CDATA[powerlifting]]></category>

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		<description><![CDATA[Here&#8217;s a new video I just posted on YouTube&#8230;it&#8217;s me doing a suppinated dumbbell curl transitioning to an Arnold Press. I don&#8217;t find traditional upper body lifting to be that demanding, compared to lower body (arghhh!) but combo moves make upper body exercises more taxing&#8230; Build Strength, Power and Size with Combination Lifts]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a new video I just posted on YouTube&#8230;it&#8217;s me doing a suppinated dumbbell curl transitioning to an Arnold Press. I don&#8217;t find traditional upper body lifting to be that demanding, compared to lower body (arghhh!) but combo moves make upper body exercises more taxing&#8230;</p>
<p><a href="http://www.youtube.com/v/bGW-Pn4guuE" title="Build Strength, Power and Size with Combination Lifts" target="_blank">Build Strength, Power and Size with Combination Lifts</a></p>
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