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	<title>Pro Athlete Body &#187; muscle building video</title>
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	<link>http://www.proathletebody.com</link>
	<description>Building High Performance Athletic Physiques - Naturally!</description>
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		<title>Build Muscle 3X Faster Than The Average Guy</title>
		<link>http://www.proathletebody.com/2010/03/29/build-muscle-3x-faster-than-the-average-guy/</link>
		<comments>http://www.proathletebody.com/2010/03/29/build-muscle-3x-faster-than-the-average-guy/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 13:16:17 +0000</pubDate>
		<dc:creator>Bob Thomson</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Muscle Building Systems]]></category>
		<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Muscle Fitness]]></category>
		<category><![CDATA[Performance Conditioning & Functional Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2010 muscle building tips]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle now]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[fastest way to gain muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[muscle building video]]></category>
		<category><![CDATA[skinny guy muscle]]></category>

		<guid isPermaLink="false">http://www.proathletebody.com/?p=145</guid>
		<description><![CDATA[WATCHUNG, NJ — Jason Ferruggia of Renegade Strength and Conditioning has just launched a brand new muscle building system that is going to change the way &#8220;average guys&#8221; train forever. It&#8217;s called the Triple Threat Muscle system or 3XM, and it&#8217;s being described as the new &#8220;Bible of strength and mass building&#8221; for average guys [...]]]></description>
			<content:encoded><![CDATA[<p>WATCHUNG, NJ — Jason Ferruggia of Renegade Strength and Conditioning has just launched a brand new <strong><a title="3XM Triple Threat Muscle for 2010" href="http://www.proathletebody.com/3X-muscle.html" target="_blank">muscle building system</a></strong> that is going to change the way &#8220;average guys&#8221; train forever.</p>
<p>It&#8217;s called the <em>Triple Threat Muscle</em> system or 3XM, and it&#8217;s being described as the new &#8220;Bible of strength and mass building&#8221; for average guys like myself.</p>
<p><a title="Skinny Guy Muscle" href="http://www.proathletebody.com/3X-muscle.html" target="_blank"><img class="aligncenter size-full wp-image-147" title="triple-threat-muscle-logo-small" src="http://www.proathletebody.com/wp-content/uploads/2010/03/triple-threat-muscle-logo-small.png" alt="Triple Threat Muscle System" width="267" height="140" /></a></p>
<p>What exactly is Triple Threat Muscle system? It&#8217;s the <em>fastest way to gain muscle</em> and <em>get ripped</em> with the least amount of time and effort.</p>
<p>It&#8217;s based on years of trial and error experience and the latest muscle building research for 2010. It only takes 45 min, 3 times per week to trigger serious anabolism in both skinny and fat guys with average genetics. Once and for all, you&#8217;re going to gain the muscle you want.</p>
<p>Remember, no program can change your genetic makeup and your God-given ability (or lack thereof)  to gain mass&#8230; But 3XM comes as close as you can to changing your skinny or fat guy genetic code to a muscle building, fat torching genetic code.</p>
<p><strong>My own experience&#8230;</strong></p>
<p>I have personally used these same techniques to make dramatic strength and size gains. <strong>I added nearly 100 lbs</strong> to my 1 repetition maximum for the deadlift.</p>
<p><strong>I can do 8 pull ups with a 100 lb plate strapped to my waist. </strong> You should see the heads turn in my gym when I do this. Everybody stops what they&#8217;re doing to check me out. It&#8217;s an incredible confidence and yes, ego booster. You can&#8217;t help but feel a little arrogant with your new found muscle and strength.</p>
<p>One of these days I&#8217;m going to do a short video of me doing this if my gym will allow it .</p>
<p>So, are you ready for this breakthrough program? Are you ready for a system that actually delivers on the promise of building ripped, incredibly strong muscles?</p>
<p>Are you ready to get the stares of envy from men?&#8230; and stares of intrigue and attraction from women? It can all happen to you in the next 90 days!</p>
<p>But you need to take action now&#8230;</p>
<div id="attachment_150" class="wp-caption aligncenter" style="width: 268px"><a title="Mass Gaining System" href="http://www.proathletebody.com/3X-muscle.html" target="_blank"><img class="size-full wp-image-150" title="dvd-muscle-exercise" src="http://www.proathletebody.com/wp-content/uploads/2010/03/dvd-muscle-exercise.png" alt="3XM Muscle Building Program" width="258" height="242" /></a><p class="wp-caption-text">Muscle Building DVD</p></div>
<p><strong>Important Note:</strong> The normal price of <em>Triple Threat Muscle</em> will be $77 but during the launch (for the next 72 hours ONLY) it is  going to sell for just$47.</p>
<p>Do yourself a favor and save the 30&#8230; only a few good muscle building programs come out each year and you&#8217;ll probably end up getting Triple Threat Muscle anyway.</p>
<p>P.S. The video in the main page is not working yet for some reason.</p>
<p><em>Posted by</em>:  Bob Thomson, <a title="Personal Training" href="http://straightlinefitness.com/">Certified  Personal Trainer</a></p>
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		<title>My First Fitness YouTube Video!</title>
		<link>http://www.proathletebody.com/2008/05/03/my-first-fitness-youtube-video/</link>
		<comments>http://www.proathletebody.com/2008/05/03/my-first-fitness-youtube-video/#comments</comments>
		<pubDate>Sat, 03 May 2008 16:33:39 +0000</pubDate>
		<dc:creator>Bob Thomson</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss video]]></category>
		<category><![CDATA[fitness video]]></category>
		<category><![CDATA[muscle building video]]></category>

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		<description><![CDATA[Hoorah! I just posted my very first YouTube video. It was pretty painless actually. I plan to post a lot more in the future. -Bob]]></description>
			<content:encoded><![CDATA[<p>Hoorah! I just posted my very first YouTube video. It was pretty painless actually. I plan to post a lot more in the future.<br />
-Bob</p>
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