Pro Athlete Body

The countdown to the New Year has begun. We are less than 45 days a way from the busiest month a personal trainer has each year. As you can probably surmise, January produces more new training prospects and clients than any other month of the year. February is a close second.

But I can’t help but wonder if the U.S. financial crisis will put a crimp in some (or many?) people’s best laid plans to lose weight and build muscle using a personal trainer.

After all, having your own trainer is a discretionary expense. It’s not a necessity like food, clothing or shelter. It just may not fit into the personal budget this year for some.

However, let me posit the following argument right here and now:

Getting fit - losing weight, burning fat & building lean muscle with or without personal training - is a necessity! That’s right, I said it’s a necessity. Why? Because your quality of life is so dependent on a healthy mind and body… It affects nearly every aspect of your existence:

• Lifespan
• Whether or not you develop a chronic disease and to what degree
• Vitality & energy
• Mental health
• Ability to perform routine activities of daily living

Being able to positively improve these areas of has MANY BENEFITS:

• Have more fun & live longer for yourself & those who love you
• Peace of mind knowing you’re reducing the odds of getting cancer or heart disease
• Quality ‘activity time’ with your children
• More zest and enthusiasm for life
• Improved sexual performance
• And so much more…

If you can’t find the time or have the discipline to get back in shape yourself, you must get outside help now! If you’re middle-aged, it’s not too late to reverse nasty things like heart disease and type 2 diabetes.  Again, your life depends on your health and fitness. Getting back in shape is a NECESSITY - not discretionary - unless of course you don’t value your life as you should.

I hope you value your life… I hope you care about your children enough to get yourself back in shape. I hope you care about having more energy to tackle the up’s and downs of life.

Are you tired of being out of shape? Call (845) 223-8168 or email me today and I’ll help you  create a fitness and fat loss program that will give you the body and the quality of life you deserve. It’s time to get fit and healthy and look good doing it!

Posted by: Bob Thomson, Certified Personal Trainer in Dutchess New York (the Hudson Valley)

Announcing two new websites…

Tymor Bootcamp - Lose weight, build & tone muscle with my new bootcamp fitness program. This is a local area group personal training program. Coverage area: Dutchess County New York.

Straight Line Fitness - “The shortest distance between you and your dream body!” Get into and stay in great shape with my new personal training programs. Includes both on site and distance training programs i.e. Online personal training.

Posted by: Bob

Here is my first YouTube video post…many more to come.

Abs Core Workout Exercise

Are you (or someone you know) looking to shed pounds, get ripped and or add muscle?

Do you want to have the body of an ultimate fighter… an NFL wide receiver… or maybe the sculpted physique of an NBA basketball player?

I am currently looking for two (2) people interested in free fitness and diet coaching for 3 months in exchange for a case study. The case study will include before and after photos and a written summary of your starting situation and the results experienced.

Any interested parties should contact me through this blog. Please take a minute to register and send me an email or make a post requesting consideration.

This is not only a great opportunity for free coaching, it’s an opportunity to change your health and your life.

Full details to follow after receiving your inquiry.

Thank you in advance!

-Bob