I’ve just posted a new poll question on my Squidoo lens asking readers to give me their single, biggest obstacle or challenge keeping them from having six pack abs. If you have 15 seconds, can you please give me your thoughts? Thanks.
Posted by: Bob Thomson
Over the last 2 days I’ve spent some quality time updating my six pack abs lens over at Squidoo. There is lots of good content there now. I’ll probably do some more updating this week as well.
Well, that’s all for today. Now I’m ready for some football !!
Posted by: Bob Thomson
If anyone’s interested, I just posted a Squidoo lens about how to get ripped washboard abs like a fitness model. In the lens you’ll find how to tips for burning the most fat, some of my favorite abs exercise workouts and most importantly, some of my own personal abs nutrition secrets.
How To Sculpt Ripped Washboard Abs
Posted by: Bob Thomson
The countdown to the New Year has begun. We are less than 45 days a way from the busiest month a personal trainer has each year. As you can probably surmise, January produces more new training prospects and clients than any other month of the year. February is a close second.
But I can’t help but wonder if the U.S. financial crisis will put a crimp in some (or many?) people’s best laid plans to lose weight and build muscle using a personal trainer.
After all, having your own trainer is a discretionary expense. It’s not a necessity like food, clothing or shelter. It just may not fit into the personal budget this year for some.
However, let me posit the following argument right here and now:
Getting fit – losing weight, burning fat & building lean muscle with or without personal training – is a necessity! That’s right, I said it’s a necessity. Why? Because your quality of life is so dependent on a healthy mind and body… It affects nearly every aspect of your existence:
Being able to positively improve these areas of has MANY BENEFITS:
If you can’t find the time or have the discipline to get back in shape yourself, you must get outside help now! If you’re middle-aged, it’s not too late to reverse nasty things like heart disease and type 2 diabetes. Again, your life depends on your health and fitness. Getting back in shape is a NECESSITY – not discretionary – unless of course you don’t value your life as you should.
I hope you value your life… I hope you care about your children enough to get yourself back in shape. I hope you care about having more energy to tackle the up’s and downs of life.
Are you tired of being out of shape? Call (845) 223-8168 or email me today and I’ll help you create a fitness and fat loss program that will give you the body and the quality of life you deserve. It’s time to get fit and healthy and look good doing it!
Posted by: Bob Thomson, Certified Personal Trainer in Dutchess New York (the Hudson Valley)
An easy way to prepare a delicious salmon dinner, this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of heart healthy omega 3 fatty acids. Servings: 2
Here’s what you need…
1 (8oz) sockeye salmon fillet, cut into 2 pieces
1 teaspoon honey
1 teaspoon ketchup
Heat oven to 450 degrees. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet. In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon. Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.
Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.