Over the last 2 days I’ve spent some quality time updating my six pack abs lens over at Squidoo. There is lots of good content there now. I’ll probably do some more updating this week as well.
Well, that’s all for today. Now I’m ready for some football !!
Posted by: Bob Thomson
Announcing two new websites…
Tymor Bootcamp - Lose weight, build & tone muscle with my new bootcamp fitness program. This is a local area group personal training program. Coverage area: Dutchess County New York.
Straight Line Fitness - “The shortest distance between you and your dream body!” Get into and stay in great shape with my new personal training programs. Includes both on site and distance training programs i.e. Online personal training.
Posted by: Bob
Here’s a new video I just posted on YouTube…it’s me doing a suppinated dumbbell curl transitioning to an Arnold Press. I don’t find traditional upper body lifting to be that demanding, compared to lower body (arghhh!) but combo moves make upper body exercises more taxing…
Build Strength, Power and Size with Combination Lifts
Wow..I must admit, I’m very impressed with the statistics of my first video post on YouTube. In less than 3 weeks with just ONE video posting about building ab muscles and firming up your core, I have 850 views, 13 subscribers, 5 comments and 4 ratings.
To be honest I didn’t expect such a great response. I am thrilled to say the least.
More muscle building and fat loss videos to come…
- Bob Thomson