First and foremost, the purpose of this blog is to record my ongoing thoughts, goals, achievements, mentors, training experiments and training ideas into a single document accessible on the Web.
For far too long, I’ve been journaling the old fashioned way – in a spiral bound note book. I have hundreds of pages of notes, many of which will never make it into digital form, as was originally intended. That’s disappointing to me…because there is a lot of good real world fitness and training info in my old notebooks.
On the positive side, the blogging software I’m now using makes capturing and publishing a breeze! I really wish I had started digitally recording my fitness journeys earlier than 2008.
At any rate, this is what you can expect from this fitness blog:
- Honest, actionable fitness information for creating your best body ever!
- Help readers create the “pro athlete body” they desire….even if you’re starting from scratch. Maybe you’re seeking the powerful physique of an Ultimate Fighter, a pro football player, a fitness athlete / model or possibly the ripped, chiseled look of a pro basketball player.
- Exactly how I lost 30 lbs in 4 months and now have a body which is the envy of most 20 year olds! (Pssst: I’ll be 43 this June, and I look 10 years younger than my age)
- Powerful training ideas and strategies used by NFL football players, NBA ballers, Ultimate Fighters (mixed martial artists) and many other professional athletes.
- Idea exchanges where users can meet, discuss, seek out advice or simply argue their favorite theories on health and fitness.
- Interviews, commentary and tips from Professional Athletic Directors and Trainers, whose job it is to turn average bodies into Pro Athlete bodies!
- Occasional interviews with professional athletes
- And much more…
Stay tuned folks, this thing is just getting started! If you love fitness, or if you just want to have a great body in the shortest time possible, then this is the place to turn to moving forward.
