It’s called the Triple Threat Muscle system or 3XM, and it’s being described as the new “Bible of strength and mass building” for average guys like myself.

What exactly is Triple Threat Muscle system? It’s the fastest way to gain muscle and get ripped with the least amount of time and effort.

It’s based on years of trial and error experience and the latest muscle building research for 2010. It only takes 45 min, 3 times per week to trigger serious anabolism in both skinny and fat guys with average genetics. Once and for all, you’re going to gain the muscle you want.

Remember, no program can change your genetic makeup and your God-given ability (or lack thereof)  to gain mass… But 3XM comes as close as you can to changing your skinny or fat guy genetic code to a muscle building, fat torching genetic code.

My own experience…

I have personally used these same techniques to make dramatic strength and size gains. I added nearly 100 lbs to my 1 repetition maximum for the deadlift.

I can do 8 pull ups with a 100 lb plate strapped to my waist. You should see the heads turn in my gym when I do this. Everybody stops what they’re doing to check me out. It’s an incredible confidence and yes, ego booster. You can’t help but feel a little arrogant with your new found muscle and strength.

One of these days I’m going to do a short video of me doing this if my gym will allow it .

So, are you ready for this breakthrough program? Are you ready for a system that actually delivers on the promise of building ripped, incredibly strong muscles?

Are you ready to get the stares of envy from men?… and stares of intrigue and attraction from women? It can all happen to you in the next 90 days!

But you need to take action now…

Muscle Building DVD

Important Note: The normal price of Triple Threat Muscle will be $77 but during the launch (for the next 72 hours ONLY) it is going to sell for just$47.

Do yourself a favor and save the 30… only a few good muscle building programs come out each year and you’ll probably end up getting Triple Threat Muscle anyway.

P.S. The video in the main page is not working yet for some reason.

Posted by:  Bob Thomson, Certified Personal Trainer

These 27 Fitness and Fat Loss Tips will get you on the right track for 2010:

1. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction.
2. Push the intensity of your workouts. Don’t kill time, burn calories by maintaining a challenging intensity.
3. Use smaller plates at home. This effortlessly reduces calorie intake and promotes weight loss.
4. Build accountability into your workouts so that you resist the temptation to take days off. The best way to ensure accountability is to work with a personal trainer either one-on-one or in a group training setting.
5. Believe in yourself. Know with conviction that you CAN accomplish your goals.
6. Drink water throughout your day. Do this by carrying a water bottle and opting for water rather than calorie-filled beverages. This simple action is extremely beneficial.
7. Maintain your metabolism by eating a healthy snack or meal every three hours. This food should be unprocessed, low in fat and high in fiber.
8. Don’t be afraid to ask for help.
9. Incorporate High Intensity Interval Training into your cardio workouts by performing bursts of high intensity rather than exercising at a single steady pace.
10. It’s not about will-power, it’s about want-power. You have to want it.
11. Do not eat processed foods. These items are high in empty calories and contain a plethora of chemicals that are harmful to your health.
12. Stop talking about losing weight. Start doing it.
13. Fat contains twice the caloric density of carbohydrates and protein, so limit the amount that you consume. Fill your diet with lean protein and carbohydrates from plants and whole grains.
14. Be wary of products that are labeled as ‘health food’. Always read the nutrition labels.
15. Find a workout partner who is in better shape than you, or better yet work with a personal trainer to guarantee dramatic results.
16. Make a habit out of reading nutrition labels. Avoid items that are high in fat and carbohydrates.
17. Destroy negative self talk.
18. Avoid the trap of high-calorie beverages after your workouts.
19. Be consistent with your workouts. Exercise three to four times each week.
20. Expect more of yourself.
21. High fructose corn syrup should not be in your diet. It is high in calories and will quickly derail your weight loss efforts.
22. Challenge your body with each workout. Use different weights, do different exercises and break through plateaus.
23. Eat lots of whole plant foods. Vegetables, fruits and whole grains are filled with fiber and antioxidants, vital for your good health.
24. Do your cardiovascular exercise after weight training to ensure more fat burn. Your stored sugars will be depleted during the weight training then your body will rely on fat stores to get you through the cardio workout.
25. Set specific, measurable goals.
26. Start each day with a healthy breakfast. This important meal should be a balance of carbohydrates, protein and fat to get your metabolism going strong.
27. You deserve better…go get it!

After writing these tips, I realized how powerful and inspiring they are. Print this list and place it somewhere that you’ll see often – this will keep you motivated and pumped up to accomplish your goals.

If your New Year’s Resolution has to do with losing weight and getting into great shape (and whose isn’t?) then guarantee your success by working with a fitness expert who can guide you to success.

I’d love to team up with you – together we will transform your body in 2010!

Call or email to get started today. (845) 223-8168

 Posted by: Bob Thomson  

Well, that’s all for today. Now I’m ready for some football !!

 Posted by: Bob Thomson

 How To Sculpt Ripped Washboard Abs

Posted by: Bob Thomson

An easy way to prepare a delicious salmon dinner, this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of heart healthy omega 3 fatty acids. Servings: 2

Here’s what you need…

1 (8oz) sockeye salmon fillet, cut into 2 pieces
1 teaspoon honey
1 teaspoon ketchup

Heat oven to 450 degrees. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet. In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon. Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.

Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.

Here are my Top 5 Myths about Weight Loss …

Weight Loss Myth #1: You have to count calories for weight loss

There are so many silly fad diets out there that paint the picture of weight loss as a complicated process. You have to eat certain foods at certain times and avoid other foods at all costs. Of course all of these popular diets conflict over which foods you should or shouldn’t eat.

The truth is that you don’t have to make weight loss such a science. Simply eat healthy fresh foods that haven’t been processed, and eat smaller amounts than you’re eating today.

No rocket science there, just results.

Weight Loss Myth #2: You can spot reduce fat from specific areas of your body

This myth is as old as Moses, yet it persists. It must be because the thought of melting fat from any desired part of the body is so appealing, however untrue it is.

In reality your body will lose weight wherever it wants. It’s safe to assume that you’ll lose fat ‘last place on, first place off’. So if you put on weight first in your thighs and then on your waist, then expect it to come off your waist first and then your thighs.

Weight Loss Myth #3: You will bulk up with resistance training

I can’t tell you how many times I’ve heard women tell me that they won’t do resistance training because they don’t want to bulk up. Each time I have to hide my smile.

You see, the process of bulking your muscles takes a lot of hard work. You have to consume high amounts of protein and you have to consistently tax your muscles to fatigue. And you have to have the male hormone testosterone coursing through your body. In short, there is no way to accidentally bulk up.

Weight Loss Myth #4: You can get a six pack from crunches

Just focusing on crunches will not make your midsection chiseled. Hey, ab crunches are great and you should do them, but don’t rely on them to get into great shape.

A trim midsection will only come as a result of proper nutrition, effective cardio and consistent resistance training.

Weight Loss Myth #5: Cardio is the most important exercise for fat loss

Most people think of cardiovascular activities when they think of working out. Going for a run, riding a stationary bike, or taking an aerobics class. Well, times have changed and so should your workout.

The benefits of resistance training trump those of cardiovascular training. Resistance training strengthens your heart while toning muscles and increasing bone density.

Cardio workouts are not a thing of the past. They should fit into your overall plan for health and fitness. The benefits of resistance training, especially for fat loss, are quite astounding.

Do you have other weight loss beliefs that simply aren’t delivering results? Call or email me today and I’ll help you bust the myths, discover the truth, and create a fitness and fat loss program that will give you the body that you deserve.

Posted By: Bob Thomson, CPT

Tymor Bootcamp – Lose weight, build & tone muscle with my new bootcamp fitness program. This is a local area group personal training program. Coverage area: Dutchess County New York.

Straight Line Fitness – “The shortest distance between you and your dream body!” Get into and stay in great shape with my new personal training programs. Includes both on site and distance training programs i.e. Online personal training.

Posted by: Bob

“Thank you very much what kind of foods should i be eating after a workout like this?”

Answer:

Eat 5-6 smaller meals a day with protein. Eat within 2-3 hours of waking. Try to eat a meal or snack every 2-3 hours throughout your day. This will increase your metabolism greatly. In school it’s a little difficult to eat every 2-3 hrs.

Save one of your snacks for pre-workout (15 min to 60 min before) and have another snack (with protein and simple sugar like juice)immediately or within 15 mins afterward.

The 2 snacks pre and post workout are very important as is eating evry 2-3 hours.

Posted by Bob Thomson