Volim23 contacted me with this follow up question:
“Thank you very much what kind of foods should i be eating after a workout like this?”
Answer:
Eat 5-6 smaller meals a day with protein. Eat within 2-3 hours of waking. Try to eat a meal or snack every 2-3 hours throughout your day. This will increase your metabolism greatly. In school it’s a little difficult to eat every 2-3 hrs.
Save one of your snacks for pre-workout (15 min to 60 min before) and have another snack (with protein and simple sugar like juice)immediately or within 15 mins afterward.
The 2 snacks pre and post workout are very important as is eating evry 2-3 hours. 
Posted by Bob Thomson
Tags: exercise nutrition, fat loss, muscle building, protein, workout foods, Workout nutrition