Archive for February, 2008

Free Fitness Coaching and Training

Thursday, February 28th, 2008

If you’re interested in receiving some free fitness coaching and training, weight loss tips and more, please register and make a post. I’m looking for 3 people who really want to change their lives. 90 day program.

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Next Round of Senate Hearings on Steroids in Major League Baseball

Wednesday, February 13th, 2008

As I’m writing this post, The U.S. Senate is grilling Roger Clemens about suspected use of HGH – human growth hormone – and steroids. Good.

He looks so bad sticking to his story… that he’s NEVER taken HGH or any other steroid for that matter. Former teammate Andy Pettitte confirmed that Roger told him he took growth hormone.

Clemens is testifying that Pettitte must have “misremembered” the conversation they had in the gym about HGH.

Keep in mind that several other teammates of Clemens have already come clean about their use of HGH — Chuck Knoblach, Andy Pettitte and others, all of whom were under the supervision of trainer Brian McNamee.

Granted, McNamee was not completely honest when these investigations first began. He under-reported the number of injection incidents with players and witheld other information. But he’s since testified that he was afraid to “ruin the careers of those who had employed him” and that is why he was not forthright from the beginning.

That sounds legitimate to me, but one can never know with complete certainty.

As Senator Davis stated in the opening of this hearing:

“Someone here is lying spectacularly”.

Boy, I really wonder who that could be? Maybe someone trying to protect Hall of Fame glory?

If there is anything else worth commenting on throughout the day, I’ll post it.

-Bob

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Sorry About My Blinding White Legs…

Friday, February 1st, 2008

Boy, they sure are pale. I can’t wait for spring and summer so I can get back outside and get some color…I need my Vitamin D too!

- Bob

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Friday Morning Legs & Abs Routine …

Friday, February 1st, 2008

legs.jpg

My Friday morning legs & abs routine…approximately 30-40 minutes

Ab circuit: Tempo = slow & controlled (3-4 seconds up, 3-4 seconds down)

  • Bent knee leg lifts lying on back; 15 reps, 30 seconds rest followed by…
  • 15 reaching sit ups (arms reaching to ceiling as you curl up); 15 reps, 30 seconds rest followed by…
  • Alternating oblique crunches (side abs); 15 reps per side alternating each side, 60 seconds rest.

Repeat the above circuit one more time for a total of 2 circuits.

Leg routine: Tempo = 1 second up, 3 seconds down

2 sets dumbbell Romanian dead lift 12 reps, 60 seconds rest followed by…

2 sets of squats, 12 reps, 60 seconds rest followed by…

2 sets Romanian single-leg squats

2 sets “farmers walk” for calves (walking on tip toes for 75 seconds) 60 seconds rest

DONE!

Note: this is the a.m. portion of a new split routine I’m doing to mix things up. Tonight, I will work the legs a little more (active rest) and work my upper body hard for about 45 minutes. Breaking up a 90 minute workout into 2 smaller workouts, one in the morning and one at night, allows you to work with more intensity and triggering more growth hormone release and added recovery ability.

-Bob

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