Monday night full body routine performed in my living room and den…
Tempo: 1 sec up and 2-3 seconds down
- 3 sets of clean pulls, 10 repetitions with 90 seconds rest between
- 3 sets of squats, 12 repetitions with 90 seconds rest between
- 3 sets of alternating dumbbell bench presses 20 reps each arm with 60 seconds rest
- 3 sets of close grip pull ups, 15 reps with 60 seconds rest
- 3 sets dumbbell curl to overhead press, 10 reps with 60 seconds rest
- 3 sets simulated hay bail toss – trunk twist from one knee bringing 25 pound weight from floor to opposite shoulder, 10 reps each side with 60 seconds rest after completing both sides
- 1 minute bridge (face down 4 point stance – resting on forearms and tips of toes) passing 5 lb weight back and forth between hands
Tags: Fitness Training, functional training, performance conditioning, workout routines